Health Heroes! 🦸♀️ It’s not Tuesday but Everyday is Toxic Free Day Over Here! 🙌🏼 I wanted to jump on here and share what I’ve been using for my Beauty Care. 💁🏼♀️ This is a question that I get asked a lot. So, I thought “what better time than right now” to share
Health Heroes! Let’s talk about Why Proper Food Combining is Sooooooo important! First things First, ”Poor Food Combining leads to degeneration” Whether you are young or old. There are consequences to a poor diet. Did you know that thirty percent or more of our energy is used to digest food? And when we combine food
Health Heroes! Tim James and I decided to set a big goal for 2021. Were going 100% RAW! As you know Tim was Raw for a solid 7 years before introducing cooked foods back in. During that time, he radically healed and transformed his body. Listening to Tim speak about his health journey has been
Health Heroes! Have you ever thought of caffeine as being a drug? Because… IT IS! Caffeine is one of the most socially acceptable drugs out there. It’s found in Coffee, Teas, Chocolate, many soft drinks, energy drinks, pain relievers, and most tons of over the counter medications. Caffeine is defined as a drug because it
Health Heroes! 🦸♀️ Lately I’ve been acknowledging just how important it is to have a Morning Routine! Our Mornings set the tone for the day. ✨ If we wake up late, rushed right out of the gate, our sympathetic nervous system gets triggered and we are automatically forced into a fight or flight stress response.
Health Heroes! 🦸♀️ “Nothing reveals us as powerfully as our relationship with food. We ingest food many times a day and always in accordance with lack or trust. We nourish either our lack or our trust. When we are calm, peaceful, and trusting, we consume enough to sustain our light, but when we are restless