Health Heroes! 

Financial Stress is a big thing these days. 

I think it’s just as important to have a healthy relationship with money as it is with our relationships, food, exercise, ect. 

There is a lot of temptation right now with all the Black Friday Deals floating around and I know that it can be very easy to give in to all the temptations. 

In the past, I typically would spend a lot around this time. 

I am going to give you a very practical tool that I have been using and I can’t believe, well, how long it took me to start doing this but also to see how well it works! 

Ask yourself, whenever the thing you want to get is in your hand or at checkout if it’s online. 

“Is it a Want or a Need?” 

I’ve already saved hundreds of dollars this year by asking myself this question. 

A good 70% of the time it’s just a want. 

Try it out! And let me know how it goes! 

I hope everyone had a great Thanksgiving! 

Now, with all the holiday temptation, is a really good time to really lay down our foundational things we do everyday. 

Staying Hydrated. 

Chewing our Food. 

Finding Calm in the Chaos with Breath work.  

And Avoiding Liquids with Meals.

And don’t forget to take your Digestive Enzymes! 

~Coach Rebecca Wolf

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