13Sep
Thankfulness is The Way You Think
Health Heroes! Do you find yourself feeling void of joy? It starts with the way you think. I heard this today and it really hit home for me. “Thankfulness is the way...
Health Hero Blog
03Aug
Refined Sugar Free Treat Recipe!
Health Heroes! *Recipe Alert* Have you ever had a Honey Mama's Bar? If not... OMG! You're missing out... I love this dessert because it is made with no refined or processed sugar!...
26Jul
Everyday, You Make A Decision.
Health Heroes! Amazing journeys begin with the simple decision to go. Your destiny is shaped in moments of decision. If you don’t make decisions today about how you’re going to live the...
08Jul
Sprouted Granola For The Win!
Health Heroes! There is something extra satisfying about making things yourself. Whenever I try something new like making my own yogurt, plant based milk, dressings, ect. I always have a moment where...
05Jul
How Exercise Is Kinda Like A Box Of Chocolates
Health Heroes! Is exercising one of those things that you start and stop? I’ve been very fortunate that I never developed this habit. Exercise has always been a non negotiable for me...
08Jun
Don't Forget To Play!
Health Heroes! Do you take the time to just be? To tune into your own existence. To look around at the beauty surrounding you. To silence the worldly chatter...
29May
Healthy Doesn't Need to Be Hard
Health Heroes! One of the most common things I hear as a coach is “I don’t have time to make healthy food” But that is just one of the many...
18May
Sprouting 101
Health Heroes! Did you know that Sprouts have 30x more nutrition than the highest quality adult vegetable you can get? Sprouts contain a balanced supply of essential amino acids and are rich...
04May
Yummy Plant Based Protein Snack
Published May 3rd, 2023 Health Heroes! I made these yummy Plant Based Protein Snacks yesterday and WOW! I'm obsessed. They are the perfect little treat to keep in your freezer or...
04May
WHAT I LEARNED IN SILENT RETREAT (RECIPE INSIDE)
Publish Date: April 19, 2023 Health Heroes! When I went to silent retreat a few years back there were a few things that really stood out to me that I try to...
04May
EASY DIGESTIBLE COOKIES?
Publish Date: April 6, 2023 Health Heroes! I don’t know about you… But a cookie just might be my favorite dessert. I found a recipe on Minimalist Baker and adjusted the recipe...
04May
THE CURE TO NOT KNOWING WHAT TO EAT
Publish Date: March 29, 2023 Health Heroes! I’ve found working with people on one that the #1 thing people struggle with most is knowing what to eat. There is so much nutritional...
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