Health Hero Blog
Healthy Doesn't Need to Be Hard
Health Heroes! One of the most common things I hear as a coach is “I don’t have time to make healthy food” But that is just one of...
Healthy Doesn't Need to Be Hard
Health Heroes! One of the most common things I hear as a coach is “I don’t have time to make healthy food” But that is just one of...
Sprouting 101
Health Heroes! Did you know that Sprouts have 30x more nutrition than the highest quality adult vegetable you can get? Sprouts contain a balanced supply of essential amino acids and...
Sprouting 101
Health Heroes! Did you know that Sprouts have 30x more nutrition than the highest quality adult vegetable you can get? Sprouts contain a balanced supply of essential amino acids and...
Yummy Plant Based Protein Snack
Published May 3rd, 2023 Health Heroes! I made these yummy Plant Based Protein Snacks yesterday and WOW! I'm obsessed. They are the perfect little treat to keep in your...
Yummy Plant Based Protein Snack
Published May 3rd, 2023 Health Heroes! I made these yummy Plant Based Protein Snacks yesterday and WOW! I'm obsessed. They are the perfect little treat to keep in your...
WHAT I LEARNED IN SILENT RETREAT (RECIPE INSIDE)
Publish Date: April 19, 2023 Health Heroes! When I went to silent retreat a few years back there were a few things that really stood out to me that I...
WHAT I LEARNED IN SILENT RETREAT (RECIPE INSIDE)
Publish Date: April 19, 2023 Health Heroes! When I went to silent retreat a few years back there were a few things that really stood out to me that I...
EASY DIGESTIBLE COOKIES?
Publish Date: April 6, 2023 Health Heroes! I don’t know about you… But a cookie just might be my favorite dessert. I found a recipe on Minimalist Baker and adjusted...
EASY DIGESTIBLE COOKIES?
Publish Date: April 6, 2023 Health Heroes! I don’t know about you… But a cookie just might be my favorite dessert. I found a recipe on Minimalist Baker and adjusted...
THE CURE TO NOT KNOWING WHAT TO EAT
Publish Date: March 29, 2023 Health Heroes! I’ve found working with people on one that the #1 thing people struggle with most is knowing what to eat. There is so...
THE CURE TO NOT KNOWING WHAT TO EAT
Publish Date: March 29, 2023 Health Heroes! I’ve found working with people on one that the #1 thing people struggle with most is knowing what to eat. There is so...
