Health Hero Blog

SOBRIETY TO ME IS BEING CONTENT WITH WHO YOU ARE. AS YOU ARE. RIGHT NOW. 

SOBRIETY TO ME IS BEING CONTENT WITH WHO YOU AR...

Publish Date: August 3, 2022 Health Heroes! 🦸‍♀️ Let’s talk sobriety!  To be Sober means:  become more serious, sensible, and solemn. Solemn means: characterized by deep sincerity. Sincerity means: the...

SOBRIETY TO ME IS BEING CONTENT WITH WHO YOU AR...

Publish Date: August 3, 2022 Health Heroes! 🦸‍♀️ Let’s talk sobriety!  To be Sober means:  become more serious, sensible, and solemn. Solemn means: characterized by deep sincerity. Sincerity means: the...

RAW VEGAN TABBOULEH SALAD

RAW VEGAN TABBOULEH SALAD

Publish Date: July 27, 2022 Health Heroes!  This has become one of my favorite Raw Vegan Salads to make in the Summertime! It’s light, refreshing and makes amazing leftovers! Not...

RAW VEGAN TABBOULEH SALAD

Publish Date: July 27, 2022 Health Heroes!  This has become one of my favorite Raw Vegan Salads to make in the Summertime! It’s light, refreshing and makes amazing leftovers! Not...

USING PSYCHEDELICS AS A TOOL

USING PSYCHEDELICS AS A TOOL

Publish Date: July 19, 2022 Health Heroes! 🦸‍♀️ Have you ever looked at Cannabis as a tool to dive deeper into your subconscious?  Cannabis changed my life. At a time...

USING PSYCHEDELICS AS A TOOL

Publish Date: July 19, 2022 Health Heroes! 🦸‍♀️ Have you ever looked at Cannabis as a tool to dive deeper into your subconscious?  Cannabis changed my life. At a time...

MUSHROOM NUT PÂTÉ

MUSHROOM NUT PÂTÉ

Publish Date: July 7, 2022 Health Heroes! 🦸‍♀️ Looking for a plant-based immune system boost? Vitamin D can be found in mushrooms! According to a study published in the Journal...

MUSHROOM NUT PÂTÉ

Publish Date: July 7, 2022 Health Heroes! 🦸‍♀️ Looking for a plant-based immune system boost? Vitamin D can be found in mushrooms! According to a study published in the Journal...

JOURNALING EVERYDAY KEEPS DEPRESSION AWAY

JOURNALING EVERYDAY KEEPS DEPRESSION AWAY

Publish Date: June 27, 2022 Health Heroes!  Have you ever experienced that feeling when you step away from journaling and return again? It feels awkward. It’s as if your own...

JOURNALING EVERYDAY KEEPS DEPRESSION AWAY

Publish Date: June 27, 2022 Health Heroes!  Have you ever experienced that feeling when you step away from journaling and return again? It feels awkward. It’s as if your own...

WHY WE FAST. BLUE LEMONADE RECIPE INSIDE.

WHY WE FAST. BLUE LEMONADE RECIPE INSIDE.

Publish Date: June 13, 2022 Health Heroes! 🦸‍♀️ I’m fasting today!  I recently heard one of my favorite motivational speakers talk about why he fasts.  He said “we fast to...

WHY WE FAST. BLUE LEMONADE RECIPE INSIDE.

Publish Date: June 13, 2022 Health Heroes! 🦸‍♀️ I’m fasting today!  I recently heard one of my favorite motivational speakers talk about why he fasts.  He said “we fast to...