Health Heroes! 🦸♀️
Looking for a plant-based immune system boost? Vitamin D can be found in mushrooms! According to a study published in the Journal of Investigative Medicine in 2011 “Vitamin D can modulate the innate and adaptive immune responses. ” We hope you enjoy this healthy and delicious way to get your vitamins today.
This is a quick, easy, super nutritious and delicious Recipe that I think everyone should try! It’s perfect on simple mills almond crackers, lettuce or cabbage leaves!
- INGREDIENTS
- 2 portobello mushrooms
- 1/2 C. almonds
- 1/4 C. walnuts
- 1/2 C. sunflower seeds
- 1/2 onion
- 1 sweet red pepper
- 1 carrot
- 1/4 bunch cilantro
- 1/2 tsp. cumin powder
- 1/2 tsp. allspice powder
- 1/4 tsp. turmeric powder
- 1/2 tsp. curry powder
- 2 garlic cloves
- 1 T. pizza spice
- 1 T. Bragg’s Liquid Aminos
- 1/2 tsp. lemon juice
- 1/2 tsp. Thyme
- 3 T. olive oil
- DIRECTIONS
Combine all ingredients in a food processor, blending the nuts to form a paste. Refrigerate until ready to serve.
If you haven’t already, check out The Hippocrates Health Institute for more recipes! https://hippocrateswellness.org/learning-centre/meal-plans-recipes/
~Coach Rebecca Wolf
