Health Heroes! 🦸‍♀️

Looking for a plant-based immune system boost? Vitamin D can be found in mushrooms! According to a study published in the Journal of Investigative Medicine in 2011 “Vitamin D can modulate the innate and adaptive immune responses. ” We hope you enjoy this healthy and delicious way to get your vitamins today.

This is a quick, easy, super nutritious and delicious Recipe that I think everyone should try! It’s perfect on simple mills almond crackers, lettuce or cabbage leaves!

  2. 2 portobello mushrooms
  3. 1/2 C. almonds
  4. 1/4 C. walnuts
  5. 1/2 C. sunflower seeds
  6. 1/2 onion
  7. 1 sweet red pepper
  8. 1 carrot
  9. 1/4 bunch cilantro
  10. 1/2 tsp. cumin powder
  11. 1/2 tsp. allspice powder
  12. 1/4 tsp. turmeric powder
  13. 1/2 tsp. curry powder
  14. 2 garlic cloves
  15. 1 T. pizza spice
  16. 1 T. Bragg’s Liquid Aminos
  17. 1/2 tsp. lemon juice
  18. 1/2 tsp. Thyme
  19. 3 T. olive oil

Combine all ingredients in a food processor, blending the nuts to form a paste. Refrigerate until ready to serve.

If you haven’t already, check out The Hippocrates Health Institute for more recipes!

~Coach Rebecca Wolf

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