Health Heroes! 

Have you ordered your goods to start doing your own cultured foods yet?

If not, you should do it TODAY! 

I’ve found that people are easy overwhelmed these days so I want to make it as easy as possible for you to start doing your own cultured foods. Below is everything you need to get started! 

This is a good, super easy, place to start for anyone wanting to get cultured foods into your life. 

How to make Easy Kefir: 

1 Packet Easy Kefir (click this link to purchase:

1 Quart Milk 

Types of Milk for Kefir:

Raw Milk ORMost types of milk are acceptable, including whole milk, fat-reduced, non-fat, pasteurized, and homogenized. 

Check with your grocery store about getting raw milk, chances are if they do have it it usually comes on a certain day and goes fast. 

You can also use non-dairy milk. (Click this link for dairy free milk options:


1.) Pour four cups of milk into a quart-sized glass jar.

2.)Sprinkle the entire contents of one Easy Kefir packet into the jar.

3.) Mix well with a spoon and put a secure lid on the jar.

4.) Let this mixture ferment at 72°F to 75°F for 18 to 24 hours. If the temperature is below 72° let it ferment a little longer.

5.) You will know your kefir is ready if the milk has thickened and has a distinctive sour fragrance. The final consistency should be pourable and have a thicker curd.

6.) Place into the refrigerator with a lid. When you put the kefir in your refrigerator the fermentation process continues, but chilling it will slow down the fermentation of the healthy bacteria and beneficial yeast.

7.) Drink your Kefir! 

Up your health and get started doing this today! 

I promise you won’t regret it. 

~Coach Rebecca Wolf 

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