Health Heroes! ‍♀️

We are in transition..

I’m a firm believer in the laws of nature and that things need to fall apart in order to come back together stronger, smarter, more evolved.

How can we find peace amongst this chaos? ‍♀️

“A landscaped garden the mind can understand, 

But the forest is too chaotic.

It conceals a higher order that cannot be understood through thought.  

Yet you can sense that order when you become still. 

You are part of it, part of that sacredness.” ~Eckhart Tolle 


Trust that whatever is happening..

Needs to happen.

And is happening for a reason.

Now is the time to be present. ✨

Get outside.

It’s time to get back to enjoying the simple pleasures. ‍♀️

Breathe with the trees.

Escape to the ocean.

Enjoy the warmth of the Sun.  

Cleanse old ways of being with the rain.  

Stretch. ‍♀️

Learn something new.

Take time to Be still and listen.

May we embrace these winds of change

“Let go, or be dragged.”

We can tighten our grips and resist or throw our hands up high and fly!

I love you all  

~Coach Wolf  

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