Health Hero Blog
ARE YOU BREATHING RIGHT? September 3, 2020
Inhale the new. ? Exhale the old. ?? Have you ever realized how present you become when you are aware of your breathe? ?♀️ And how in any traumatic experience,...
ARE YOU BREATHING RIGHT? September 3, 2020
Inhale the new. ? Exhale the old. ?? Have you ever realized how present you become when you are aware of your breathe? ?♀️ And how in any traumatic experience,...
WHAT GETS YOU EXCITED TO MOVE? September 1, 2020
Health Heroes! ? Since Covid hit, my whole exercise regimen has been flipped— turned upside down. I’ve had to readjust and learn a whole new way of being...
WHAT GETS YOU EXCITED TO MOVE? September 1, 2020
Health Heroes! ? Since Covid hit, my whole exercise regimen has been flipped— turned upside down. I’ve had to readjust and learn a whole new way of being...
TOXIC FREE TUESDAY! GLASS FOOD STORAGE
Health Heroes! ??♀️ Who else loves Toxic Free Tuesday’s?! ??♀️ Did you know that.. “A molecular biologist warns chemicals in plastic can seep into food and lead to major health...
TOXIC FREE TUESDAY! GLASS FOOD STORAGE
Health Heroes! ??♀️ Who else loves Toxic Free Tuesday’s?! ??♀️ Did you know that.. “A molecular biologist warns chemicals in plastic can seep into food and lead to major health...
FOR THOSE WHO HOLD ON TO THE OLD PATTERNS…
Health Heroes! “Humanity is under great pressure to evolve because it is our only chance at survival as a race. ? This will affect every aspect of your life and close...
FOR THOSE WHO HOLD ON TO THE OLD PATTERNS…
Health Heroes! “Humanity is under great pressure to evolve because it is our only chance at survival as a race. ? This will affect every aspect of your life and close...
A NEW ANGLE TO GET THE BODY MOVING!
Health Heroes! Lately, a lot of people have been coming to me and saying that they are lacking the will power to get up and be active everyday. And I...
A NEW ANGLE TO GET THE BODY MOVING!
Health Heroes! Lately, a lot of people have been coming to me and saying that they are lacking the will power to get up and be active everyday. And I...
Are you Vegan?
Health Heroes! Are you Vegan? I get asked this question a lot. And although I enjoy great vegan food and don’t really consume meat, my answer is “plant based”.While 90% of...
Are you Vegan?
Health Heroes! Are you Vegan? I get asked this question a lot. And although I enjoy great vegan food and don’t really consume meat, my answer is “plant based”.While 90% of...
