29May
Healthy Doesn't Need to Be Hard
Health Heroes! One of the most common things I hear as a coach is “I don’t have time to make healthy food” But that is just one of the many...
Health Hero Blog
18May
Sprouting 101
Health Heroes! Did you know that Sprouts have 30x more nutrition than the highest quality adult vegetable you can get? Sprouts contain a balanced supply of essential amino acids and are rich...
04May
Yummy Plant Based Protein Snack
Published May 3rd, 2023 Health Heroes! I made these yummy Plant Based Protein Snacks yesterday and WOW! I'm obsessed. They are the perfect little treat to keep in your freezer or...
04May
WHAT I LEARNED IN SILENT RETREAT (RECIPE INSIDE)
Publish Date: April 19, 2023 Health Heroes! When I went to silent retreat a few years back there were a few things that really stood out to me that I try to...
04May
EASY DIGESTIBLE COOKIES?
Publish Date: April 6, 2023 Health Heroes! I don’t know about you… But a cookie just might be my favorite dessert. I found a recipe on Minimalist Baker and adjusted the recipe...
04May
THE CURE TO NOT KNOWING WHAT TO EAT
Publish Date: March 29, 2023 Health Heroes! I’ve found working with people on one that the #1 thing people struggle with most is knowing what to eat. There is so much nutritional...
04May
THAI INSPIRED TOM KHA SOUP!
Publish Date: March 20, 2023 Health Heroes! Winter is on its way out. Thank goodness! I don’t know about you but I am soooo ready for some sun and heat! Speaking of...
04May
HOW TO FEEL GOOD
Publish Date: March 8, 2023 People who are unhappy on a day to day basis aren’t actively pursuing enough of the things that make them feel good. They are Passively going through...
04May
THE TURMERIC TART! (RECIPE INSIDE)
Publish Date: March 1, 2023 Health Heroes! This was exciting for me to make! This is a fun way to get Turmeric 100 into your life! Introducing… The Turmeric Tart! To make...
04May
WHY YOU NEED TURMERIC 100
Publish Date: February 22, 2023 Health Heroes! Turmeric looks a bit like ginger and for cooking it’s usually boiled up, dried in the sun and then ground down into a fine powder....
04May
ARE YOU READY TO UP YOUR HEALTH?
Publish Date: February 15, 2023 Health Heroes! Have you ordered your goods to start doing your own cultured foods yet? If not, you should do it TODAY! I’ve found that people are...
04May
HOW FOOD AFFECTS YOUR MOOD
Publish Date: February 1, 2023 Health Heroes! If you don’t know how amazing Cultured Foods are you’re about to! What I am realizing more and more about this health journey is realizing...
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